Generally speaking, the longer an organism is awake, the more it feels a need to sleep (“sleep debt”). This driver of sleep is referred to as Process S.The balance between sleeping and waking is regulated by a process called homeostasis.

1. If you have some sleepy passengers in the car, you should definitely play “While You Were Sleeping.”

50-70 million US adults have a sleep disorder. 48.0% report snoring. 37.9% reported unintentionally falling asleep during the day at least once in the preceding month. 4.7% reported nodding off or falling asleep while driving at least once in the preceding month. Drowsy driving is responsible for

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Mar 13, 2018 · Learn how much sleep you need for good health. People will often cut back on their sleep for work, for family demands, or even to watch a good show on television. But if not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, diabetes, high blood