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My friend and strength coach extraordinaire Alwyn Cosgrove once told me that when choosing a topic for an article to think of what people ask about most often. Considering Alwyn has an annoying tendency to be right almost all the time, clearly I should start writing more about fat loss. Some experts
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This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
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This weight loss workout plan consists of a day-by-day guide to help you lose weight & get fit. The exercise plan is for beginners, intermediate & advanced
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