“There’s also really compelling data supporting the fact that delaying college start times is a very important intervention that can mitigate some of the impact of sleep loss,” Owens tells TIME, suggesting if colleges make the switch now, there’s time to prevent some of those negative outcomes.

The history of masturbation describes broad changes in society concerning the ethics, social attitudes, scientific study, and artistic depiction of masturbation over the …

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.

Drowsy Driving in the News Drowsy Driving Prevention Week: November 5-12, 2017. To bring heightened awareness to the perils of driving while sleep deprived, the National Sleep Foundation declares November 5-12 as Drowsy Driving Prevention Week ®.

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

Occasionally, healthcare providers may recommend trazodone as a sleep aid to help people with insomnia. Drowsiness is a common side effect of the medication, and although it can be bothersome for some people, it can help those with insomnia to sleep …

A sleepover, also known as a pajama party or a slumber party, is a party most commonly held by ren or teenagers, where a guest or guests are invited to stay overnight at the home of a friend, sometimes to celebrate birthdays or …

Mar 13, 2018 · Habits to improve your sleep. There are some important habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.

The Center for Sleep & Wake Disorders – a full service sleep center caring for patients with all disorders of sleep and wakefulness. Patients enjoy the advantages of an expertly trained staff, the latest diagnostic equipment, and personalized attention in a quiet and comfortable out-patient atmosphere.